Return to Writing

Tell me if this has ever happened to you. You create an intention to commit to daily writing practice or that bigger project that you swore would be your priority.  You take off like a jack rabbit for a few weeks or even a few months, but then you start to drift...

Rest and Receive

I want to tell you a story I’ve repeated so often lately, it occurs to me that it might be something you need to hear. Even if you’ve heard it before, I’m guessing you need to hear it again. It’s about knowing when to withdraw from giving, when...

Feeding the Mind

If you can break through fight, flight, or freeze, If you can tune out the madness in the media, If you can find some semblance of silence and solitude, This is an extraordinary time to go within. Meditation and writing practice open the mind. Reading something good,...

Don’t Go Down This Rabbit Hole

Anyone else find themselves compulsively checking the news? Looking at your CNN and NYT apps over and over again? Or are you going down the rabbit hole by clicking every link on social media that promises the latest news about Covid-19? As statistics and...

Stay with yourself

As we all adjust to the new normal, so many teachers and healers have stepped up to provide comfort and support, to create places to connect–which is wonderful. So many helping hands reaching out over the internet. But underneath, I sense something else. Do you...
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