Have you ever had this experience? Someone quotes from a book you once started but put down because you lost interest. You think to yourself, "I should take another look and see if I missed something." And when you open it, you find it ...
Lost in Transition
Crossroad moments. Life changes. Big transitions. We’ve all experienced them.
Where do you draw strength and sustenance?
Here are a few things that are helping me move through these late days of summer. Borrow what's useful and/or make your own list.
Sleep Like a Baby
Even if you march to bed like a soldier, chances are you have at least a dozen physical and external factors that interrupt your efforts and make that recommended eight hours impossible.
When I say I'm taking care of myself, I'm not only talking about eating right and getting "plenty of exercise." Although those are good things, important things. I'm talking about listening deeply for what the body needs and ...