Where do you draw strength and sustenance?
Here are a few things that are helping me move through these late days of summer. Borrow what's useful and/or make your own list.
Sleep Like a Baby
Even if you march to bed like a soldier, chances are you have at least a dozen physical and external factors that interrupt your efforts and make that recommended eight hours impossible.
When I say I'm taking care of myself, I'm not only talking about eating right and getting "plenty of exercise." Although those are good things, important things. I'm talking about listening deeply for what the body needs and ...
How to Stay Sane When the President is Nuts
In addition to the work of resistance, this political moment calls for extreme self-care—long soaks in the tub, naps, nutritious meals. It calls for connection, compassion, and small acts of kindness. Caring for others -- ...
I realize my uncertainty about the future of our nation has held me back from creating a calendar for Creative Mix. I have clear goals with my writing (complete manuscript and find a home for it) and in my personal life (focus ...