How not to be invisible
This is one way we develop compassion, through suffering. That old cliche about walking in someone else's shoes actually fits.
When Perfectionism Holds You Back
The mind will do almost anything to avoid discomfort, which often keeps us from showing up for ourselves. But we all know that no one ever made breakthroughs in their work by staying in their comfort zone.
Sleep Like a Baby
Even if you march to bed like a soldier, chances are you have at least a dozen physical and external factors that interrupt your efforts and make that recommended eight hours impossible.
Managing Multiple Tasks
The most important thing when you are feeling overwhelmed -- at least for me -- is to get all of the pieces out of your head and onto a page or whiteboard where you can see them and start sorting them out. Using the whiteboard ...