Take This Test
In a busy world that too often runs at high speed on a loud volume, it's good to have a time and a place -- a practice -- that allows you to see your mind as it is. It is a diagnostic and also an antidote.
When Perfectionism Holds You Back
The mind will do almost anything to avoid discomfort, which often keeps us from showing up for ourselves. But we all know that no one ever made breakthroughs in their work by staying in their comfort zone.
Sleep Like a Baby
Even if you march to bed like a soldier, chances are you have at least a dozen physical and external factors that interrupt your efforts and make that recommended eight hours impossible.
Rhythm and Repetition
I've learned that summer has its own rhythm, and if you give into it rather than fight, your creative work can blossom. The trick is to create enough of a routine that you can come back to despite the constant ...
When I say I'm taking care of myself, I'm not only talking about eating right and getting "plenty of exercise." Although those are good things, important things. I'm talking about listening deeply for what the body needs and ...